B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Possibly quite ignored, nails are an important part of our fingers and toes. Though nails' primary function is to protect the tips of fingers and toes from injury, they also play a role in enhancing ...

However, considering the poor food choices most people make and the lack of exposure to sunlight regularly-- many across the world suffer from vitamin D deficiency.