Well-groomed nails are a reflection of overall beauty and personal care. But daily exposure to water, chemicals, and harsh ...

Eggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...