Medically reviewed by Elizabeth Barnes, RDN Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient ...

A weight-loss diet requires you to be conscious and cautious about what you eat. Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet ...

A new study from scientists at the Japan Institute for Health Security has found that a popular Japanese diet – full of ...

Dr. Walter Kempner devised the rice diet in the 1930s to treat certain medical ailments, most notably high blood pressure (hypertension) and renal disease. It has grown popular as a weight loss ...

When your doctor recommends this diet, stick to softer foods like white bread, white rice, peeled fruits and veggies, and lean meats. Skip the hard stuff like nuts, raw veggies, and whole grains.

Moreover, rice in the West is often part of an oversized portion served without balance—missing vegetables, missing lean protein and often paired with sweetened beverages.

Both rice and pasta are a healthy part of the diet, Rizzo says. But if she had to choose, she likes brown rice because it’s not processed. “It’s best to eat whole foods when you can.

35 calories; 0.7 grams protein; 0.3 grams fat; 7 grams carbohydrates; 0.4 grams fiber; Keep in mind that salted or flavored rice cakes will contain more sodium and sugar than plain rice cakes.