RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Rice is often blamed for causing weight gain but Dr Manjari Chandra, a functional nutritionist, says overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is ...

This month is one of the holiest for Hindus across the world, for divine intervention and enhancing growth in spirituality.