Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

You may know about rice bowls, salmon bowls and even Buddha bowls. But now, the popular throw-everything-in-a-bowl hack for ...

FUELLING your body properly is just as important as your training when it comes to Gaelic football. The right nutrition can ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

In some poorer areas, stunting is even more prevalent. Experts say a lack of dietary diversity is a big part of the problem.

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

Rice is a global dietary staple, deeply rooted in cultures and cuisines around the world. In fact, nearly three-fourths of ...

One of the easiest ways to reduce rice’s impact on blood sugar is to eat it with high-fibre foods. Fibre slows down digestion and the absorption of carbohydrates, preventing rapid spikes in blood ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...