Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...

That cloudy water left after boiling rice is usually tossed away. But this humble leftover is full of nutrients and gentle ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but c ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Rice cakes typically have fewer calories than pretzels, which can be advantageous for those keeping track of their calorie ...

Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Based on findings of the 2023 National Nutrition Survey, rice actually makes up 50 percent of a typical Filipino's meal. That ...

India needs to get serious about its hunger and nutrition challenge. It also needs to effectively pursue alternatives to ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 annually – enough to fund a nice vacation! Many contain artificial colors, ...

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...