July. In Boulder County, it’s that time of year where it’s possible burn your butt on a park bench, the AC is overworked and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Nova Maldives is a laid-back, scenic destination for those who want to unwind and rejuvenate. The island boasts exceptional ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

‘Yoga guru’ who returned from Goa to set up ashram in Chhattisgarh arrested, police say 2 kg weed found The accused, Tarun Kranti Agrawal alias Sonu, recently purchased a property spanning 5 acres of ...

A presentation from the Youth Services Network and the Mayor’s Office of Domestic and Community Violence Prevention highlights how restorative justice can help the community.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

The San Diego Unified School District Board of Education is expected to vote Tuesday on updates to its Restorative Discipline Policy, aimed at strengthening a framework that focuses on ...

Bengali cinema star Koel Mallick shares her yoga journey on International Yoga Day, promoting a message of fitness and mental clarity alongside a heartfelt celebration of holistic living.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.