When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Understanding how strength training extends life requires looking beyond the obvious physical benefits to examine the complex biological processes that resistance exercise influences. From ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

At press time, TRX was trading at $0.274, hovering just above this key support, with thin resistance ahead. Whale activity reinforces bullish sentiment—large holders increased their TRX positions by 9 ...

If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a kettlebell.

However, Albert Matheny, co-founder of SoHo Strength Lab, points out that the strength training done by the study’s participants was all self-reported, which means that some people could have ...