Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

But without it, I became more aware of my body. I could really feel my heart thumping away in my chest, how dizzy I felt and the effect it had on my muscles, especially in my legs. You might be ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, but when mine closed down during the pandemic, I had to find a way ...

TRX (or Total Resistance eXercise) is a suspension training technique that uses gravity and dangly fabric to develop strength, balance, flexibility and core stability. Former Navy Seal Randy ...

Enter TRX, the specialised form of body suspension training that one study found was just as effective as resistance training for building core endurance and muscle. Exercises are performed using a ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, flexibility and stability challenge.