And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

Which strength training method is best for you? Experts break down the options Discover versatile strength training with free weights, machines, or bands.

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You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, targeted tension to help you build more defined abs, glutes, and back ...