Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Resistance bands are often used in resistance training programs for older adults. Despite their widespread use, there is a lack of objective assessment of the actual strength, speed and precision of ...

Drive your elbows straight up to bring the resistance band to your chest, keeping elbows tucked into your sides ... Start by ...

Bend your elbows and bring your chest toward the wall. Press through your hands ... Sets: 1-2 Reps: 12-15 Hold the ends of a ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.