Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Abstract: In this paper, we propose a stress recognition algorithm using face images and face landmarks. In the case of stress recognition using a biological signal or thermal image, which is being ...

Test your keen eyesight with a rapid-fire spot-the-difference challenge! You have just 12 seconds to find three subtle alterations in a farm scene. This quick puzzle sharpens focus and attention to ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual state of calm and peace. #relaxmusic #soothingmusic #calmingmusic #bathmusic ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...