Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

ABC News' Dr. Tara Narula breaks down a new report highlighting how specific relaxation methods can help reduce stress and lower the risk of high blood pressure.

The pooled results of 54 studies showed that most relaxation techniques seemed to lower both systolic and diastolic blood pressure for people with high blood pressure after 3 or fewer months.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research. The study, led by ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research. The study, led by ...

Harvard’s top 6 relaxation techniques to ease stressBy Sakshi Sah Published Mar 29, 2025 Hindustan Times Trending Photo Credit: Pexels Harvard’s top 6 relaxation techniques to ease stress ...

Incorporating these relaxation techniques into your daily routine can help you manage stress and improve your overall wellbeing.

Stressing over trouble falling asleep only encourages your body to stay awake longer. Focus on relaxing instead of sleeping and that can help rejuvenate your body. #PaidForContent ...

2. Practice Relaxation Techniques Research has shown that relaxation techniques can improve anxiety and depression for people who have been diagnosed with breast cancer. Many people don’t know how to ...

Revitalize Your Mornings: 10 Yoga Relaxation Techniques For A Blissful Start Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Unwind Your Mind: 10 Evening Yogic Relaxation Techniques For Blissful Sleep By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your ...