Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

A full-cell-level accelerating rate calorimetry test requires large batteries, leading to high costs. The authors design small cylindrical pouch cells (~21 mAh, ~0.1 g cathode material) for ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they ...

For centuries, essential oils have played a pivotal role in promoting relaxation and reducing stress. However, the vast variety of options can complicate the process of choosing the one that best ...

This technique includes associating complex data with simple words, phrases, or images. For example, acronyms, rhymes, and storytelling are some of the common mnemonic methods. Also, creating ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and ...

So Rear, who is a writer for British publication The Telegraph, decided to experiment with some relaxation techniques. After doing some research and designing a scoring system, Rear embarked on ...

Plastic waste pyrolysis is one technology that could help address this issue. This is a relatively new technique, so researchers still have only a limited knowledge of the pyrolysis process.

Western sanctions on Russia could ultimately be dropped if it helps deliver security and justice for Ukraine, Kyiv’s top sanctions official told POLITICO, as United States President Donald Trump steps ...

For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, depression, and confusion. Slow-paced breathing exercises help loosen muscles ...