Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those ...

Exercise, relaxation techniques, and mindfulness practices can help alleviate symptoms by improving physical and mental well-being.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

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Peripheral neuropathy is nerve pain that can be caused by diabetes but it might be eased with alternative treatments like acupuncture, mediation, hypnosis, and relaxation techniques.

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Along with implementing the longevity tips above, spending time in nature, volunteering and practicing relaxation techniques like meditation can also help you manage stress and boost positivity.