Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

WILLIAMVILLE — Vermont Insight Meditation Center and The Manitou Project are teaming up to offer "Come Home to Nature," a half-day nature and meditation retreat this Saturday.

Whether you’re looking to tone up, ease back pain, or simply feel stronger and more centred, Pilates reformer classes offer a host of benefits. And with so many studios offering beginner-friendly ...

Nestled in the 17th arrondissement of Paris, Studio By Holy offers Pilates Reformer classes... but not only! This sports studio takes a holistic approach, focusing on movement and harmony between ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

The Samsung Galaxy Z Fold 7 launches next month, but this Chinese rival is the world's lightest foldable, and promises Apple Watch support.

Vivo X Fold 5 debuts as the lightest large foldable with SD8 Gen 3, 8.03" 2K 120Hz LTPO display, 6000mAh battery, ZEISS cameras, and Apple ecosystem support.

Apple’s foldable iPhone is set to launch in 2026 with cutting-edge design, durability, and software. Discover all the exciting details here!

So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight loss and how they impact your body. Here’s what they had to say.