Research article Concurrent and Construct Validation of a New Scale for Rating Perceived Exertion during Elastic Resistance Training in The Elderly Juan C. Colado 1, , Guilherme E. Furtado 2, Ana M.

RPE stands for the rate or rating of perceived exertion and is simply how hard you feel you are working. This makes it a subjective view of how hard an effort is. We’ll also explain how rate of ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

Abstract Rating of perceived exertion (RPE) can serve as a more convenient and economical alternative to heart rate (HR) for exercise intensity control.

Taking into consideration the subjective exertion feedback of a field event athlete’s perceived rating of effort can potentially assist in enhancing overall control and efficiency of future ...

I see the big windows that allow for plenty of sunshine to fill the space, the two orange cones that mark the course’s start and turn points, and the Borg Rating of Perceived Exertion scale posted on ...

People who exercise can use an RPE (rate of perceived exertion) scale to gauge effort in order to better understand their workouts and prevent overtraining.

The rate of perceived exertion scale is like a score for your workout — here's how to use it in your fitness routine.