Scherr, J. Associations between Borg's rating of perceived exertion and physiological measures of exercise intensity. Eur J Appl Physiol. doi: 10.1007/s00421-012-2421-x. Get Even More From Bustle ...

The RPE scale has been widely researched and has become the standard for measuring perceived exercise exertion. The RPE scale ranges from one to 10 (whereas the BORG scale ranges from 6-20).

Rate of Perceived Exertion—Your Personal Run Metric In the 1960s, a Swedish researcher, Gunnar Borg , created a scale from 6 to 20 that reflected the intensity level at which someone was working.

What Is the Scale for Rate of Perceived Exertion? There are two ways to measure RPE. The most common uses a scale from 0 to 10, where 0 is the effort needed to sit, and 10 is the maximum possible ...

Known formally as the Borg Rate of Perceived Exertion (RPE) Scale, it rates effort from 6 to 20, epitomizing and formalizing the idea of “listening to your body” while working out. RPE Rating ...

The Rate of Perceived Exertion Scale (RPE) is used to measure the intensity of your exercise. Our scale runs from 1 – 10 to show varying levels of effort. The numbers relate to descriptions or ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

In the world of fitness, there's a nifty scale called Rate of Perceived Exertion (RPE) that goes from 1-10. Personal trainers often use RPE to gauge their clients' efforts during or after a workout.

Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...