Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Abstract: A 20-bit incremental ADC for battery-powered sensor applications is presented. It is based on an energy-efficient zoom ADC architecture, which employs a coarse 6-bit SAR conversion followed ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

Conclusions A brief stress-coping strategy moderately decreased perceived stress without, however, significantly affecting performance of rescuers in a simulated CPR scenario strongly enough to ...

Borrowing costs on 15-year fixed-rate mortgages, popular with homeowners refinancing their home loans, also fell. The average rate eased to 5.96% from 5.97% last week. A year ago, it was 6.13% ...

The May unemployment rate in Orange County was 3.6%, down from a revised 3.7% in April, and up from 3.3% a year ago. In Orange County, non-farm employment increased by 5,700 jobs to reach 1.69 ...

Going The Distance — Out Prop Cheat Sheet, 6/20 Who's avoiding the quick hook today? John Laghezza Jun 20, 2025 12:36 PM EDT ...

News Alert At least 13 dead in Texas floods and more than 20 children missing from a girls summer camp Faith Community 6-20 Faith Community Submitted Content Jun 20, 2025 ...

Slow rate hikes could cause wage-price spiral, BOJ paper says By Leika Kihara June 19, 20258:36 PM PDTUpdated June 19, 2025 ...