Objective: The purpose of this study was to examine ratings of perceived exertion (RPE) and performance during repetitive maximal effort 40 km time trials as well as after an intervention that aimed ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

In order to clear up a search process that can become overwhelming and confusing at times, Runner’s World developed a list of versatile threshold workouts, from short repetitions to 15-plus-mile days, ...

Knowing what Rate of Perceived Exertion is enables you to subjectively assess your effort to perfect your training and race pacing.

What is rate of perceived exertion (RPE)? Angel Santana - Getty Images Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms ...

What is rate of perceived exertion (RPE)? A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

RPE 1-2: Very easy; you can converse with no effort RPE 3: Easy; you can converse with almost no effort RPE 4: Moderately easy; you can converse comfortably with little effort RPE 5: Moderate; ...

So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average walking speed is 2 to 4 miles per hour, depending on your fitness level and age ...

Physician Dr. Peter Attia discussed why he favors rate of perceived exertion over rep count and discussed training with minimal equipment.

Setting: Twenty-five female netball players (age: 20.8 ± 1.4 years) voluntarily participated. Methods: The Cybex Isokinetic dynamometer was used to determine concentric knee torques.

Though the responses of heart rate and perceived exertion are well consecrated at the literature, these phenomena have yet to be clarified with a view to the development of new equipment for the ...

The protective role of physical activity on coronary artery disease (CAD) has been demonstrated by many studies. The influence of physical activity intensity on CAD progression is unknown. Purpose: To ...