What if everything you've been told about happiness is wrong? Solid empirical research reveals why chasing joy might be ...

Discover how chronic stress rapidly breaks down collagen, triggers inflammation, and ages your skin faster than natural aging processes.

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

7 transformative quotes to remember when decluttering 1. ‘The magic you are looking for is in the work you are avoiding’ ...

During Mental Health Awareness Month and beyond, financial stress remains a leading cause of anxiety. Conversations, empathy, and support can ease the burden.

A majority of pet owners would prefer to spend time with their fluffy friends when they are stressed rather than with their partners, according to new research.

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways stress can harm the body.

A recently published study found that daily probiotic use may reduce negative emotions such as stress, anxiety and fatigue without affecting positive mood levels.

Do you always feel like time is running out, that there's never enough for the things that matter? Or fear you've left something important too late - but you aren't sure what it is?

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.