The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

This Spanish baked cod is tender, flaky, and infused with bold Mediterranean flavor, all simmered in a rich and savory tomato ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday meals.

Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes.

Discover a world of fresh, vibrant, and wholesome flavors with these Vegetarian Mediterranean Diet Recipes. Perfect for anyone looking to embrace a healthy lifestyle, these recipes blend classic ...

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon, shared an easy recipe for breakfast or lunch that can help prevent dementia and Alzheimer's.

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.