Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of intermittent fasting and calorie restriction, a new study suggests.

Quick weight loss can put stress on the body and alter your hormonal response. [7] ... Dhaliwal S. Diet for rapid weight loss. MedlinePlus. May 20, 2024. How Your Body Fights Weight Loss.