Quercetin is important for heart health, strong bones, and diabetes prevention. Learn which 6 foods to eat to get more quercetin.

Is quercetin OK to take as a supplement? In addition to its natural form as found in many different foods, quercetin is also available as a dietary supplement in powder, pill and liquid form.

How quercetin improves heart health When it comes to improving heart health, quercetin works in multiple ways. Here's where the compound really shines. 1. Quercetin reduces uric acid levels You ...

Quercetin is a natural pigment present in many fruits, vegetables, and grains. This article explores quercetin’s uses, benefits, side effects, and dosage.

Suffering with hayfever right now? Here, medical and nutrition experts explain how adding more quercetin-rich foods to your diet may help ease your symptoms.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We've researched and tested various quercetin and zinc supplements on the market to bring you our top picks. Quercetin and zinc are two essential nutrients ...

Scientists identify quercetin as the culprit behind red wine headaches. This flavanol, abundant in red varieties, disrupts alcohol processing in the body. A new study shared more details.

Despite the need for more definitive research, including high-quercetin foods in your diet is still a nutritious step.

Food Sources: High-quercetin foods include apples, onions, citrus fruits, broccoli, and green tea. Supplement Form: Quercetin is often combined with bromelain (a digestive enzyme) or vitamin C to ...

Which foods are rich in quercetin? ‘Common dietary sources of quercetin include red onions (especially raw) apples (including the skin), berries, kale, broccoli, capers, red grapes, green tea ...