Doctors say quercetin, an antioxidant compound found in certain fruits and vegetables, is key to improving your heart health. The reason: It lowers your cholesterol and blood pressure naturally to ...

When mice with high blood pressure were given quercetin daily for 5 weeks, their systolic and diastolic blood pressure values (the upper and lower numbers) decreased by an average of 18% and 23% ...

and reducing heart disease risk factors like high blood pressure and atherosclerosis. People can get quercetin through their diet by eating a range of fruit and vegetables daily. Onions are ...

Taking quercetin and warfarin together might increase the effects and side effects of warfarin, which could increase the risk of bruising and bleeding. Medications for high blood pressure ...

Quercetin has been extensively studied for its cardioprotective effects. It helps to improve heart health by reducing blood pressure, lowering LDL cholesterol levels, and improving blood vessel ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

Quercetin supplements are the latest example ... "Small studies have also shown it can potentially lower blood sugar and reduce symptoms in prostate infections," says Millstine.