For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Neem (Azadirachta indica) is a traditional medicinal plant now widely studied for its antimicrobial, antiviral, ...

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media ...

Dr Eric Berg DC has shared an unlikely solution to some types of hair loss that can be found in the supermarket produce ...

For women dealing with hormonal imbalances, low energy, or the demands of constant multitasking, creatine can offer a noticeable boost," says Karishmma Chawla, Functional Medicine Nutritionist and ...

For now, though, know that as well as being a tasty snack, mango might possess some really quite powerful health benefits for postmenopausal women.

Coffee's unique role in healthy ageing Women who drink three small cups of caffeinated coffee daily in middle age may stay mentally sharp and physically strong as they age, says a new study.

Women are increasing their financial firepower, but do they have the tools to maximize their new-found wealth? McKinsey reports that by 2030, women will hold $34 trillion of the country's wealth, ...

Health Daily coffee drinking linked to major health benefit in women as they age, study finds Harvard research shows benefits of caffeinated coffee versus decaf, tea or soda By Melissa Rudy Fox News ...

An increasing number of working women are navigating the challenges of menopause while remaining active in their careers. Each year, more than one million women in the U.S. enter menopause, many of ...