Intense Side Stretch Pose, most often referred to as Pyramid Pose, is a forward-bending yoga posture that offers a targeted stretch to the spine, shoulders, hips, and hamstrings.

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. ... Bend knees and hinge forward at hips so chest is perpendicular to floor and hands can reach dumbbells.

Pyramid. When done correctly, the pyramid pose stretches your hamstrings with proper pelvic alignment. ... With both legs straight, hinge from your hips to bend forward, ...

Asanas like Pyramid pose, Forward Fold pose, ... Here's how to practise Wide-Legged Forward Bend: 1. Start by standing at the top of your mat with your feet wider than hip-width apart.