A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Austin Ekeler went viral after showing off a one-armed pull-up that has Commanders fans fired up for another big season.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...