“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

You don't need weights to build stronger muscles, just 25 minutes, 10 exercises and this dropset workout.