Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

Trainer: This Workout Combines 2 Surprising Training Tools to Transform Your Body in Weeks first appeared on Men's Fitness on ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...