Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

This tough workout will help you quickly improve your pull-ups and push-ups and improve your upper-body strength and muscle stamina for fitness tests.

Even if you can hardly do a pull-up, this bar will help you get a grip on one of the most dynamic exercises.

Meet your fitness and strength goals with these versatile pull-up stations. Here are the best power towers for your home gym.

Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with this five move workout.

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

This program uses accessory exercises to build up your back, arms, and shoulders so you can master the pull.

The best pull-up bar workouts will utilize different grips, angles and movements to train your upper body. But you can also utilize a pull-up bar to strengthen your core through a number of ...

The best pull-up bar workouts will utilize different grips, angles and movements to train your upper body. But you can also utilize a pull-up bar to strengthen your core through a number of ...