These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

To prepare his athletes to do unassisted pull-ups, Lyon has a few go-to moves. Here’s how he recommends building your strength to add this powerhouse exercise to your workouts.

The 5 Most Effective Push-Up and Pull-Up Workouts Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025.