A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Discover the 15 best hamstring exercises to build muscle and boost athleticism.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.