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A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...
Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...
Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.
"Callisthenics is a form of bodyweight training, incorporating exercises like push-ups, squats, planks, and pull-ups," explains James Bickerstaff, personal trainer at OriGym. "During these workouts, ...
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