Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...