Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These three isometric holds challenge your stability, coordination, and strength all at once. They strip away momentum, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

North Northants Council (NNC) is asking residents of Wellingborough and beyond for their views on a proposed 'calisthenics ...