Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

A full back workout can involve shrugs, reverse fly, high cable rows, dumbbell rows, row machines, lat pulldowns, pull-ups and TRX rows, all of which focus on the top half of the back.

Use one exercise to work your back and shoulders safely. by Danielle Zickl Published: Jun 30, 2025 4:49 PM EDT Our product picks are editor-tested, expert-approved.

If you want to tone and tighten your midsection — all the way around, from front to back — this exercise is for you. Demonstrated by personal trainer and fitness instructor Amy Dixon, who uses ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core ...

If you're looking to get stronger and build toned muscle, the pull-up should be at the top of your exercise priority list. As the NYC-based personal trainer, Brad Baldwin, puts it, "The pull-up is ...

Standing Cable Fly Adaptations. You can increase the difficulty level by adding more weights to the gym machine. Keeping both feet together increases the need to stabilize your core.. You can do ...

This simple piece of home exercise equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull ...