GUT health is big business and it seems as though everyone is an expert these days. But should you believe every hack and tip ...

There’s no such thing as "natural Ozempic." While supplements like psyllium, berberine, and glucomannan are paraded as ...

The fibrous broccoli and savory cheddar boost the nutrition and taste. Kale often gets the superfood billing, but ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

"Nutrition labels have been around for decades, are familiar to most, if not all, Canadians, and have consistently helped people make clearer, f… ...

Learn how to spot misleading protein claims and make smarter choices with tips from Spencer Shilstone, Fitness and Nutrition Expert.

It’s easy to overlook the small print on Nutrition Facts Labels while shopping for meals. But diving into these details can ...

Makers Nutrition proudly celebrates its 2025 Mindful Award win for its private‑label gummy line—recognized for clean‑label ingredients, great taste, and innovation in wellness product ...

Will Medicare help pay for psyllium? Psyllium, or psyllium husk, is a plant-based fiber supplement available over the counter (OTC) in most pharmacies and big-box stores.

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.