Learn how to spot misleading protein claims and make smarter choices with tips from Spencer Shilstone, Fitness and Nutrition Expert.

It’s easy to overlook the small print on Nutrition Facts Labels while shopping for meals. But diving into these details can ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...