People in their 60s need consistent protein for muscle preservation, calcium and vitamin D for bone health, omega-3 fats for ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian ...

Make this high-protein Rajma Cheesy Toast in just 5 minutes. A quick, healthy Indian breakfast packed with fibre, flavour, ...

Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.

When it comes to Indian staple foods, chapati or roti is an integral part of regional cuisines. This Indian staple is perfect ...

Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

Simply "adding more protein" is not enough. Let's discuss in detail how you can increase your protein absorption.

Reconsider your breakfast if you experience energy slump by afternoon which affects your productivity at work. Know how to rectify the mistakes.

Chronic obstructive pulmonary disease (COPD) is no longer a condition that just affects older smokers. Its rising cases indicate that there are various other contributing factors, including ...

One batch and you’ll wonder why you ever waited for delivery. Hot honey popcorn chicken is a quick, high-protein, crispy dinner option. Recipe is easy, air fryer-friendly, and allows for customization ...