Protein isn’t just for the people who hit the gym and lift heavy weights, it’s a vital nutrient we all need in our diet. It ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

If you determine your protein intake is too high with the help of a professional, they'll likely take a look at your kidneys to asses their function. Moving forward, aim for a more balanced diet.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

The Recommended Dietary Allowance (RDA) for protein is currently set at 0.8 grams per kg (g/kg) of body weight, or 0.36 grams of protein per pound (g/lb). However, this isn’t the optimal protein ...

Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here.

Protein waters are one of the latest iterations of this trend. At fewer than 50 calories a bottle, they still manage to pack ...

Protein is an essential macronutrient that helps with cell repair, immunity, and other key body functions. Learn more about protein and discover the top sources in this scientific guide.

Given protein’s many functions in the body — including creating hormones, bolstering the immune system, and building muscle — it’s critical to get enough. The National Academies of ...

The Dietary Guidelines for Americans recommend adults consume 0.8 grams of protein per kilogram of body weight. For someone who weighs 170 pounds, that’s about 60 grams.

If you’re on a low-protein diet, try eating more grains, fruits, and vegetables and cutting out animal products. But eating only low-protein foods can lead to nutritional deficiencies and should ...

Protein shakes have become a popular dietary staple for many fitness enthusiasts and health-conscious individuals. Whether your goal is to build muscle, manage weight, or simply ensure you’re ...