Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Kadi Patta, or curry leaves, are more than just flavour enhancers. They are packed with nutrients. These leaves are good for managing diabetes and promoting hair growth. Curry leaves also aid ...

Not just for building muscles but protein is also essential for our overall health Protein deficiency can disrupt your productivity along with causing other symptoms Let us understand protein deficien ...

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...