Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...

EXCLUSIVE: A medical expert shared how Prince William's go-to juice at breakfast could have a positive effect on health in a ...

EXCLUSIVE: Prince William's favourite morning drink may have a positive effect on cognitive function depending on its kind, ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

New research has identified three distinct periods in adulthood – around ages 57, 70, and 78 – where the human brain appears ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

SerenaFlow is a gut health supplement developed to support the body's natural digestive function and encourage microbiome ...

A new study by researchers from North Carolina State University shows that protein sources in an animal's diet can have major ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart and brain ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...