Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

However, a high protein diet can also be defined as eating 1.2 to 2.0 g protein per kg of body weight per day or having ...

Type 2 diabetes is on the rise, and with it, associated complications, like diabetic kidney disease (DKD). Diabetic kidney disease is the primary cause of chronic kidney disease (CKD) and a leading ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...