“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

12. Sea Bass Sea bass has 18.4 grams of protein for each 3.5-ounce serving. In addition to having lots of protein, it has a ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Protein isn’t just for the people who hit the gym and lift heavy weights, it’s a vital nutrient we all need in our diet. It ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...