Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels ... methods ...

12. Sea Bass Sea bass has 18.4 grams of protein for each 3.5-ounce serving. In addition to having lots of protein, it has a ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Bad cholesterol (LDL) causes plaque to build up in the arteries, increasing the risk of heart disease, heart attacks, and ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...