Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Whether you feed bread to ducks at the local pond or hang a bird feeder on your back porch, the food you're offering wild ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Indigenous African seeds form an integral part of traditional diets, providing essential nutrients and health benefits ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...

Protein-Rich Nuts To Power Up Your Diet. Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals.