CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their cells into tiny factories that churn out a protein that is essentially the ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Then there’s what she calls the fullness factor— protein’s impact on satiety. “Drinking a protein shake in the morning or ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...