One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

Nurri comes in 11-oz slim cans compared to Fairlife’s 11.5-oz and 14-oz plastic bottles and Nurri had a lower price-per-ounce ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Trying the Western diet reminded me of how lucky I am.

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...