Oatmeal bars can make breakfast a breeze, but some brands are loaded with sugar and artificial ingredients. These brands are ...

Erythritol, one of the most common sweeteners is found in flavoured water, protein bars and low-calorie ice creams like Halo Top as a sugar-free alternative.

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Protein bars are a dime a dozen it seems, so when we find one we like, we stick with it. Costco has boxes upon boxes of ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

WE all love a sweet treat, but those looking for a guilt-free option to boost their nutrition should look no further than Protein Work’s popular range. The Protein Works Big Little Bar has 10… ...

POWER UP I tasted 9 protein bars – all were delicious but most were packed with nasty ingredients or sugar ...

You probably don’t need foods with added protein, nutritionists say FILE – A Thai peanut, vegetable and tofu bowl is displayed for a photograph in Coronado, Calif., on April 29, 2017.

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.