If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Oatmeal bars can make breakfast a breeze, but some brands are loaded with sugar and artificial ingredients. These brands are ...

Erythritol, one of the most common sweeteners is found in flavoured water, protein bars and low-calorie ice creams like Halo Top as a sugar-free alternative.

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit on the amount of fat our bodies can store, protein cannot be endlessly ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Fiber held its own as a nutrient hero with companies like MGP Ingredients, Nutrileads and Icon Foods which featured a variety ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

Nestle’s french fry bar pizza; Kodiak Trail Bars and Frozen Breakfast Sandwiches; Danone North America’s Oikos Protein Shakes ...

Protein bars are a dime a dozen it seems, so when we find one we like, we stick with it. Costco has boxes upon boxes of ...