HANOVER, N.H. – Dartmouth will take on the No. 5 seed, Arkansas, in the first round of the NCAA DI Women's Soccer ...

The Indian contingent, consisting of 170 personnel, is primarily drawn from the RAJPUT Regiment, renowned for its operational ...

Greenhaven Road defends its PAR Technologies stake, citing record signings, strategic RFPs, and deferred growth with high ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The United States' top athletes are aiming to secure their spot on Team USA for the 2026 Winter Olympics. This group includes ...

The Senators’ girls cross country concluded the fall season with more hardware at the state meet, finishing as the runner-up ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...