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Four people are set to appear in a London courtroom over charges connected to an incident involving damage to Royal Air Force planes. The pro-Palestinian protestors sprayed red paint into the ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Hughes was featured in the Ottawa Citizen just before the series against Minnesota. She was looking forward to games 3 and 4 in Minnesota when 60 relatives would be on hand. They follow all the ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so lifting weights is not the most important part of a mass or strength program.

2. Stand with your right leg next to an exercise bench. 3. Place the right foot on the bench and hold the dumbbell at shoulder level. 4. From here, simply step up and press the dumbbell overhead ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...